Analysis of Physical and Mental Performance of an Equine Rider Before and After of Equine Activities

Abstract

Physical and psychological effects of equitation, particularly across different equine gaits, remain underexplored. This study investigates how lateral and diagonal gaits at varying speeds (walk, trot, gallop) influence a rider’s physical and mental performance, focusing on cardio-respiratory coherence and cardiovascular response. Using a VO2 Master Analyzer and Polar H10 heart rate sensor, six trials were conducted with an off-track thoroughbred (diagonal gait) and a criollo pony (lateral gait). Each trial involved monitored rest, followed by gaitspecific riding durations. Through a case study approach, the methodology was established for future research, revealing that increased velocity correlates with higher energy demand (VO2) and reduced heart rate variability (HRV), indicating diminished stress control.